If you work in front of a computer all day, get up regularly and walk around. Being sedentary all day is a sure way for anyone to gain extra weight. When you walk around, you are burning calories, and you might even lose that craving for a snack. All of this will add up to losing those pounds.
Switching from bread to low-fat wraps is a great way to lose a few pounds in a month if you're a sandwich fanatic. Lean Belly 3x Reviews Even if you enjoy wheat bread instead of white, you are still ingesting many carbohydrates with thick slices of bread. A thin wrap, on the other hand, is friendlier to your waistline.
Pack your own lunch. By taking a lunch to work, you won't have the option of being tempted by a fat filled fast food lunch or calorie ridden chain restaurant. Make a lean sandwich, bag up some baked chips and don't forget the fruit or vegetables for added nutrition.